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Guides tagged Mental Health
Published guides from the MyPariva Health Library on this topic.
Published guides
3 guides on this topic
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PMS
PMS vs PMDD: the difference and how to manage both
PMS affects most women; PMDD (about 2–5%) is severe and interferes with daily life — and often under-diagnosed in India. Here's how to tell them apart, and what actually works for each.
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Cycle
Yoga for your cycle: what actually helps (and what's just hype)
Yoga won't "detox" your hormones — but there's real evidence it eases cramps, PMS, and stress. Here's what actually works, which poses to try, and what to skip.
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Mental Health
5 sleep habits that make PMS and period mood swings easier
Poor sleep worsens PMS mood, pain, and fatigue. Here are five practical, evidence-based sleep habits that work in real Indian homes — plus what's just hype.
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About this information
This is general health education, not medical advice. It can’t tell you what is normal for you, diagnose a condition or replace a healthcare professional. If you’re worried about your periods or symptoms, please speak to a doctor. Read our medical disclaimer.